Eiffel Tower

To achieve bigger goals you need dedication and concentration. Many of us don’t know where we are lacking, why we fail even though we work hard. The most important thing is concentration. Only when you are healthy mentally and physically can you concentrate more on your goal. Though there are many Thai massage techniques and methods to improve your concentration power, massage works well on it. You will have the question “ why should I go with massages?”. If you come to know about the benefits of massages, definitely you will also prefer massages. If you want to know about traditional Thai massage and its benefits further read this blog. Are you looking for a Best Spa in Velachery, then step into Le Bliss Spa and experience the professional thai massage.

What is Thai massage therapy?

Thai massage is a traditional massage of Thai people that involves stroking, stretching, and deep massage. In Thailand, this massage is performed in a big hall for many people at the same time. You can wear loose clothes so that you can be more comfortable during the massage. This Thai massage has been practiced for almost thousands of years. Our ancestors believed that this massage can increase the healing power and the chi energy flow in the body. Only a well-skilled therapist can give you a proper Thai massage therapy. Getting a Thai massage regularly can keep you energized and more active.

One of the specialties in this massage is it does not include any massage oil or lotion. It is mostly performed on the floor, mat, or ground. This massage is also called “lazy person yoga”. The techniques involved in this massage are acupressure, stretches, and some yoga positions. In addition to this, the therapist will include techniques like pulling, stroking, kneading, hitting, tapping, pressing, compressing, and giving pressure. During the massage, the therapist will use his or her hands, fingers, palms, elbows, and sometimes feet to stretch your body. This massage mainly focuses on the removal of blockages and irregularities in the energy flow. Step forward into Le Bliss Spa and get a refreshing Thai massage. 

The principle behind the Thai massage

Thai massage is a special massage that is different from other massages. Pressuring the trigger points in the body will regulate the energy flow in the body. The seven chakras in our body are responsible for this energy flow in our body. When there is an irregularity or imbalance in the energy flow, it can make you sick. The stretches, yoga positions, and strokes remove the blockages in the energy channels. So, this Thai massage is very helpful in regulating the chi energy in the body. Know more about Thai massage further in this blog. Get a refreshing Thai massage by entering the Massage Spa in Anna Nagar. Book your appointment for your massage.

How to do Thai massage?

This Thai massage is performed on a mat or on the floor which helps to manipulate your body. You are allowed to wear comfortable clothes for easy stretching and yoga asana. The therapist will press and stretch your body using their fingers, palms, hands, forearms, elbows, and feet knees. Pressing is a physical process that helps you in good blood circulation and energy flow. After pressing, the therapist will start with the stretching process. When the therapist begins the stretching process, you will feel quite uneasy but later you will be comfortable. During the stretching, the muscles and joints in the body get a warm-up and get ready for further massage. The therapist will also assist you with breathing techniques that can help you in treating breathing problems. Then the massage is continued by pressing the acupressure and trigger points in the body. This will remove the blockages in the energy flow in the body. Then the further massage is continued with yoga positions. Get the best massage service in a Spa in Chennai at an affordable price.

Types of Yoga position used during the massage

During the massage session, the therapist will assist you with many yoga positions and let us discuss some of them.

Bridge pose– This is the first pose that the therapist will assist you with. Here, the therapist will bend you like a bridge that helps you in treating the back and chest area. 

Back press – The second pose that is followed after the bridge pose is the back press. Here, the therapist will stretch your hands backward and give pressure on your back using the legs. This will help you in relieving pain in the shoulder and chest areas.

Cobra pose – In this pose, the therapist will sit on your back and stretch your hands backward and assist you in the cobra position. The therapist will give pressure as per your need to remove the pain and knots in the chest and shoulder area. 

Butterfly pose – In this pose, the therapist will assist you to sit in a butterfly pose. During this pose, the leg is getting stretched and the therapist will apply pressure on the knee and the back. This butterfly pose helps in relieving muscle pain and muscle knots. 

Spinal Twist in lying position – During this pose, the therapist makes you lie and twist one side of your body. This gives relief from the pain in the spinal cord and the nearby muscles. The spinal twist pose mainly focuses on the backside of your body. 

Fish pose – The therapist will assist you to sit in a fish position. The therapist will give pressure on your hip position using his legs and bend your upper body backward. This pose opens up your chest and shoulder areas. 

Benefits of Thai massage

There are many benefits of Thai massage and let us discuss them further in this blog. Get into the best Massage Centre in Anna Nagar and get delighted.

Relieves headaches

One of the main reasons for headaches is the imbalance in the energy flow. When there is a blockage in the energy flow it will show some health issues like headache, sleeping disorder, and so on. Thai massage will help you in treating headaches. 

Reduces back pain

In this busy world, most people suffer from back pain. Getting a Thai massage will help you with relieving back pain. The stretches and strokes will remove the pain, tension, and knots in the muscles in the back that helps you in reducing back pain.

Increases flexibility and range of motion

If you are an athletic person or a sportsperson, muscle flexibility and range of motion are more important to you. If you lack these things your game performance will be less. The stretches used in Thai massage will improve the flexibility and range of motion. 

Eases anxiety

Anxiety is the major problem that every one of us faces. There are many methods like meditation, yoga, and diet that treat anxiety. The special yoga asanas that involve these Thai massages ease anxiety and also help with depression.

Now you will have known about Thai massage, yoga postures involved during the massage, and its benefits. If you are looking for a Massage Centre in Chennai, then get into Le Bliss Spa that offers you all kinds of massage and spa services.

•