What is Iyengar Yoga?
Yoga is great for relaxation. Benefits of yoga, not only stopped at this point. It also helps for athleticism, relieve stress, body flexibility, muscles strengthen and more. There are different varieties of yoga styles available. Each and everyone follows some different styles of Yoga. Pranamoves offers regular classes in Yoga Sydeny. Regular yoga practice offers lots and lots of health benefits. Pranamove conduct regular Yoga Classes Sydney, Australia.
Benefits of regular yoga practice,
- Helps to Increase your body flexibility.
- Helps to Increase muscle strength.
- Improve energy and vitality.
- Weight reduction.
- Helps to Improve athletic performance.
- Helps to Protect from injury.
- Perfects your posture.
- Protects your spine.
- Helps your bone strength.
- Reduce your blood pressure.
- Lowers blood sugar.
- Regulate your nervous system.
- Helps you sleep deeper.
- Increase your immune system functionality.
- Gives you inner strength.
- Helps keep you drug free.
- Encourages self care.
- Supports your connective tissue.
Iyengar yoga is a Hatha Yoga method which works on musculoskeletal alignment in all postures to harmonize the movement of the body and instil clarity and peace of mind. This is a purist yoga named after founder B.K.S. Iyengar. If you are new in yoga, then you can try any introductory level yoga class, but if you are looking for a practice in detailed then, go with Iyengar yoga methods. His step-by-step instruction has been the basis of most of the current yoga styles. Props like blocks, straps, harnesses, and incline boards are used to get you more perfectly into position, it’s also called as “furniture yoga”. This method appropriate for all age groups, injured and pregnant ladies. Don’t take that to mean easy method.
While different styles of yoga can help strengthen your body muscles, It also focuses on the correct sequence of postures to bring the specific benefits and effects. Iyengar yoga method followed and practiced by millions of people throughout the world. Pranamoves offers Yoga Teacher Training in Sydney, Australia. Iyengar method is a safe and enlightened method with teachers undergoing difficult training method and current personal development to guarantee student safety and integrity of teaching. Only teachers who have the Iyengar Yoga Certification are eligible to teach yoga under the Iyengar name. The Teacher should pass the minimum of 5 years training to teach. Iyengar Yoga mainly concentrates about postural alignment with specific sequencing of yoga postures. The class will start with a few easy moments to prepare for the yoga. The beginners class start with standing postures, then focus on specific postures such as forward bends, back bends, more standing postures, inverted postures or breathing exercises called pranayama. The class will end with recuperative & re-energizing postures.