Generally Tea in the form of green tea or black tea, It is the most widely consumed beverage in the world, next to water. According to Chinese myth, tea was discovered by the Emperor Shen Nong in about 2700 BC, when a gust of wind blew tea leaves into the boiling water. Green tea contains high amount of antioxidants when compare to other beverages. There are lots and lots of health benefits having Organic India green tea.
Tea highly contains polyphenols which act as antioxidants, which exhibit various biochemical activities. Tea polyphenols consist of catechins, the most powerful epigallocatechin gallate (EGCG) found only in green tea. Since prithee times green tea has been considered as a health promoting drink and currently researchers find more convincing proof of its benefits.
I write this article about clear benefits of having green tea regularly.
Green tea contains fat-burning properties. It’s really helpful for weight loss also help to avoid obesity problems. Especially it is good when compared with physical activity and healthy diet. Taking of green tea regularly can reduce the body weight in obese persons by increasing energy and fat oxidation.
Continuous consuming of a green tea, extract high in catechins helps reduction in body weight, control blood pressure and cholesterol, also helps to decrease in obesity and cardiovascular disease risks.
Skin protection from Ultraviolet Rays
Green tea contains polyphenols, which helps to protect the skin from the damage caused by ultraviolet radiation such as sunburn, immunosuppression and photo aging of the skin. They boost photo protection by various cellular, molecular and biochemical mechanisms. Green tea polyphenols protect the skin by improving the healthy elastic tissues.
Green tea lowers bad cholesterol levels in body and increase the ratio of High-density lipoprotein (HDL) to Low-density lipoprotein (LDL) these two are generally called good cholesterols. People who drink green tea regularly have lower body cholesterol levels than those who don’t drink it. Green tea lowers the body blood cholesterol levels by decreases the lipids absorption in the body digestive tract and promoting their excretion from the body.
Diabetes and blood glucose levels
Green tea mainly used to control blood sugar level. Recent research evidence also suggests, it may help to regulate the blood sugar level and reduce the risk for type 2 diabetes. Person who drink more than 6 cups of Organic India Green Tea per day are very less chances for diabetes than those who drink less than 1 cup green tea per week. Japanese researchers explain that daily intake of green tea good for people with borderline diabetes.
Green tea may help to avoid heart disease. When people in Asian countries smoke cigarettes heavily, but have relatively low risk of heart related diseases. The Japanese researches confirm that the Asian people drink more green tea is the main reason for low risk of heart diseases.
Green tea can reduce heart muscle cells death after a heart attack. The primary catechin in tea prevents heart muscle damage also helps to speed up the recovery of heart cells.